![]() Tomorrow morning, instead of reaching for your phone as soon as you’ve switched off your alarm, get into a better headspace by visualizing what you want to happen that day and the things you want to achieve. Unlike checking your smartphone, these activities decrease stress, help you become more focused and productive, and provide clarity of thinking. Things like “I expect good things to happen” and “I am going to achieve my priority tasks today” are great statements to start with if you’ve never used affirmations before. One study found that in alpha state - when your brain isn't totally at rest, but it’s not attempting to tackle anything big that requires concentration - meditating can help produce even more alpha waves.Īs for setting intentions, one way to do it is to repeat affirmations that fit with your beliefs and core values. And research shows that the morning is a perfect time to do so. It might seem cliché, but I know from experience that my best days are the ones where I take the time to meditate, focus on taking deep breaths and think about how I want to feel. Personally, I use this time to meditate and set intentions. Looking at your schedule for the day and prioritizing tasks.Appreciating the real world around you. ![]()
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